Sports nutrition: new ingredients
Boswellia: Product Forms and How to Choose
Boswellia has moved from Ayurvedic tradition into mainstream joint-support shelves. Yet a capsule of ground resin and a capsule of…
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Myths and FAQ
Should You Drink Protein Shakes If You Don't Train?
Protein shakes are marketed to gym-goers, yet plenty of people who never lift a weight wonder whether they should drink them too. Our…
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Athlete health: conditions
Fatty Liver Disease: Prevention, Diagnosis and When to See a Doctor
Fatty liver disease is one of the most common liver conditions in the UK, and most people who have it do not know. Our editorial team…
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Sports nutrition: new perspectives
Vitamin D3 During a Bulk: Is It Worth It?
Vitamin D3 sits in almost every bulking stack, often with promises of more strength and testosterone. Our editorial team separates what the…
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Sports nutrition: new ingredients
Ginseng After 40
Ginseng is sold as a remedy for midlife tiredness, slower recovery and fading drive. Our editorial team reviews what the research actually…
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Side effects: conditions
High Blood Pressure: Prevention, Diagnosis and When to See a Doctor
High blood pressure rarely causes symptoms, yet it quietly damages arteries, heart and kidneys. Our editorial team explains how…
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Organ protection: new perspectives
The History of Essential Phospholipids
Few liver products have such a divided reputation as essential phospholipids: a standard prescription in parts of Eastern Europe, a…
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Safety and health
Heat Stroke During Exercise
Exertional heat stroke can turn a hard summer session into a life-threatening emergency within minutes. Our editorial team explains how to…
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Side effects: conditions
Swelling in Athletes: Causes and the Link With Pharmacology
Puffy ankles after a flight, swollen fingers after a marathon, a "watery" look during a bulk: swelling is common in sport. Our editorial…
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Sports nutrition: new ingredients
Paraxanthine After 40
Paraxanthine is marketed as a cleaner, gentler version of caffeine. For people over 40, whose sleep, blood pressure and medicines are…
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Sports nutrition: new ingredients
Who Should Not Take Spirulina
Spirulina has a healthy, natural image, and for most adults a good-quality product is safe. But it is not suitable for everyone. Our…
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Sports nutrition: new ingredients
Who Should Not Take Beetroot Nitrates
Beetroot shots are one of the best-supported endurance supplements, yet the same blood-pressure-lowering effect that helps performance can…
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Sports nutrition: active ingredients
Alpha-GPC: Product Forms and How to Choose
Alpha-GPC is a popular choline source in pre-workouts and focus supplements, but labels can hide the fact that half the powder is carrier.…
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Recovery and sleep
Massage for Recovery
Sports massage is everywhere, from elite clubs to Saturday parkrunners with a foam roller. Our editorial team looks at what massage really…
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Sports nutrition: active ingredients
Myths About Betaine
Betaine is sold as a strength booster, a fat burner and even "the new creatine". Our editorial team examines the most common myths and sets…
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Beyond the guides on this site, there are external resources our team keeps coming back to. A useful reference here is pump catalog online store and we often recommend anabolizzanti online.